What We Offer
Our focus
Therapy for Millennials & Gen Z
Modern life brings its own pressures: dating apps and situationships, careers that never switch off, and building a life far from home. We work mainly with young adults navigating these realities, online via WhatsApp or in person in Copenhagen by prior arrangement.
Dating & relationships
Dating-app fatigue, situationships, attachment patterns, breakups and building secure, honest connection.
Pressure, anxiety & burnout
Overthinking, perfectionism, the feeling of being behind, and finding a pace that is truly your own.
Expat life & belonging
Relocation, cultural adjustment, loneliness abroad and the question of where home really is.
Thoughtful, relational psychotherapy tailored to your life. Available online via WhatsApp (video or audio) and in person in Copenhagen, including Walk & Talk, by prior arrangement. Explore the therapy formats and the areas we support you with, then book directly online.
Therapy Formats
Every session includes dedicated, unbilled therapist preparation and review time. Open a format to see the details.
Individual TherapyOnline · 50 minkr.71
A grounded, confidential space to work through personal challenges, anxiety, relationship patterns, burnout, self-worth or major life transitions.
Format: Online via WhatsApp (video)
- 50 minutes of individual consultation
- 20 minutes of unbilled therapist review & preparation
- Direct communication & scheduling support
Individual Therapy – In PersonCopenhagen · 50 minkr.71
A personal, face-to-face session in a quiet, private setting in Copenhagen, by prior arrangement.
Format: In person in Copenhagen (by prior arrangement)
- 50 minutes of face-to-face consultation
- 20 minutes of unbilled therapist review & preparation
- Calm, private setting
Therapy in Motion – Walk & TalkCopenhagen · 50 minkr.71
Therapy that breathes: a walking session outdoors in Copenhagen. Movement and fresh air can make it easier to open up and think clearly.
Format: In person outdoors in Copenhagen (by prior arrangement)
- 50 minutes of walking session
- 20 minutes of unbilled therapist review & preparation
- Structured, confidential conversation outdoors
Audio Therapy (No Camera)Online · 50 minkr.71
A deep dive into emotions without the pressure of a camera. Ideal if you find it easier to talk when you are not being seen.
Format: Online via WhatsApp (audio call)
- 50 minutes of audio consultation
- 20 minutes of unbilled therapist review & preparation
- No camera needed
Couples & Relational TherapyOnline via WhatsApp · 80 minkr.114
Focused relational support to break repetitive conflict loops, improve communication, navigate major life choices and rebuild emotional intimacy and connection.
Format: Online via WhatsApp (video) · In person in Copenhagen (by prior arrangement)
- 80 minutes of extended relational work
- 20–30 minutes of unbilled therapist review & preparation
- Dialogue tools to de-escalate emotional reactivity between sessions
Teen & Young Adult TherapyAges 15+ · 50 minkr.71
Specialised support for teenagers (15–18) and young adults navigating identity, academic or life pressure, family dynamics, relationships and emotional well-being.
Format: Online via WhatsApp (video or audio) · In person in Copenhagen (by prior arrangement)
- 50 minutes of collaborative individual space
- 20 minutes of unbilled therapist review & preparation
- Approachable, non-judgmental and confidential setting
Express / Priority ConsultationWithin 24–48 h · 50 minkr.89
For when something feels pressing and you would rather not wait for a standard appointment, such as sudden relationship friction, mounting stress or anxiety, or a decision that cannot wait.
Format: Online via WhatsApp (video or audio)
- Priority session placement within 24–48 hours
- 50 minutes of focused consultation
- 20 minutes of therapist review & preparation
Please note: we do not offer crisis intervention. If you are in crisis or in immediate danger, please call 112 (EU) or your local emergency number.
Therapy Package – 10 Sessions10 × 50 minkr.635
A path to lasting change at a discounted rate, for clients planning medium- or long-term work.
Format: Online via WhatsApp or in person in Copenhagen
- 10 individual sessions of 50 minutes
- Dedicated, unbilled preparation time for every session
- Discounted compared with single sessions
Our services
Choose the format that suits you
Online via WhatsApp, in person in Copenhagen, or on a walk outdoors.
Areas We Support You With
You don't need a formal diagnosis or a neat summary to start. Clients bring a wide range of topics to our practice. Explore the areas below or search for what's on your mind.
Anxious & Avoidant Attachment
Breaking repetitive attachment loops, understanding triggers, and building relational security.
Dating-App Fatigue & Situationships
Overcoming app burnout, navigating mixed signals, ghosting, and setting clear relationship expectations.
Boundary Setting & People-Pleasing
Learning to say no without guilt, establishing healthy personal boundaries, and prioritizing self-respect.
Breakups & Heartbreak Recovery
Processing separation, emotional dependency, healing after toxic dynamics, and rebuilding confidence.
Couples Conflict & Communication
Breaking repetitive argument loops, rebuilding emotional intimacy, and learning constructive dialogue.
Intimacy & Sexual Wellbeing
Deepening emotional and physical connection, navigating vulnerability, and overcoming relational distance.
Workplace Burnout & Chronic Stress
Restoring energy, setting career boundaries, and stepping off the perfectionism treadmill.
Anxiety & Overthinking
Managing chronic worry, somatic stress, overanalyzing conversations, and panic regulation.
Self-Worth & Inner Critic
Quieting harsh self-judgment, overcoming impostor syndrome, and building authentic confidence.
Perfectionism & High Pressure
Relieving the pressure to perform, letting go of impossible standards, and embracing self-compassion.
Emotional Regulation & Mood Shifts
Understanding emotional intensity, processing heavy feelings, and building grounding tools.
Grief & Loss
Navigating bereavement, relationship endings, ambiguous loss, and major life changes.
Expat Adaptation & Relocation
Navigating cross-cultural adjustment, belonging, language friction, and identity away from home.
Quarter-Life & Life Decisions
Overcoming directionlessness, feeling “behind” peers, career shifts, and big life choices.
Identity, LGBTQ+ & Self-Exploration
Exploring personal identity, values, sexuality, gender, and living authentically without performance.
Family Dynamics & Intergenerational Patterns
Processing childhood influences, navigating family expectations, and creating healthy differentiation.
Loneliness & Social Connection
Overcoming feelings of isolation in modern connected cities and building meaningful friendships.
Personal Growth & Meaning
Exploring purpose, existential questions, choices, freedom, and aligning life with your personal values.
Can't find your topic? That's completely fine. Send us a message and we'll talk it through.